Category Archives: Food

Reversing Type 2 Diabetes – An Obesity M.D. Video

Two videos on ways to cure diabetes with diet. Both are likely to work, IMHO. The first will be easier for most folks to manage and is based on just eliminating carbs. The second is to go vegetarian and low calories very low fat. The first reduces the sugar spike / insulin response. The second addresses the insulin resistance once the cells are saturated in calories / fat and can’t take any more. Continue reading

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Posted in Biology Biochem, Food | Tagged , , , , | 47 Comments

Quick Meals – 1

The first of a few postings on quick, simple, and good meals and how to make them. Continue reading

Posted in cooking, Food | Tagged , , , , , , | 26 Comments

“Diet” Soda – Bad Diet

Diet Sodas do not help with weight loss, can make weight gain worse, and contribute to diabetes and heart disease. Continue reading

Posted in Food | Tagged , , , , , , | 14 Comments

Cardio Cooking?

Ideas and suggestions on cooking for the post cardiac surgery patient appreciated. Continue reading

Posted in Food, Human Interest | Tagged , , , | 104 Comments