Category Archives: Food

Reversing Type 2 Diabetes – An Obesity M.D. Video

Posted on 14 September 2018 by

Two videos on ways to cure diabetes with diet. Both are likely to work, IMHO. The first will be easier for most folks to manage and is based on just eliminating carbs. The second is to go vegetarian and low calories very low fat. The first reduces the sugar spike / insulin response. The second addresses the insulin resistance once the cells are saturated in calories / fat and can’t take any more. Continue reading →

Advertisements
Posted in Biology Biochem, Food | Tagged , , , , | 47 Comments

Quick Meals – 1

Posted on 6 September 2018 by

The first of a few postings on quick, simple, and good meals and how to make them. Continue reading →

Posted in cooking, Food | Tagged , , , , , , | 26 Comments

“Diet” Soda – Bad Diet

Posted on 4 September 2018 by

Diet Sodas do not help with weight loss, can make weight gain worse, and contribute to diabetes and heart disease. Continue reading →

Posted in Food | Tagged , , , , , , | 14 Comments

Cardio Cooking?

Posted on 28 August 2018 by

Ideas and suggestions on cooking for the post cardiac surgery patient appreciated. Continue reading →

Posted in Food, Human Interest | Tagged , , , | 104 Comments