Tag Archives: cooking

Spring Garden Meanderings

Posted on 27 April 2020 by E.M.Smith

Some notes on my Spring Garden, survival food gardening in general, and observations on what is first up to eat in Spring. Continue reading →

Posted in cooking, Emergency Preparation and Risks, Plants - Seeds - Gardening | Tagged , , , , , | 10 Comments

Get Sun, Take Vit-D

Posted on 1 March 2020 by E.M.Smith

Most folks have very suboptimal levels of Vitamin D, and this has implications for many disease states. From cancer, to immune function, to osteoporosis, and more; raise your Vit-D level to improve your health. Continue reading →

Posted in Biology Biochem, Emergency Preparation and Risks, Food | Tagged , , , , , , , , | 24 Comments

Prepper Cuisine – Italian Noodles With Sourdough

Posted on 27 February 2020 by E.M.Smith

How to prepare a very nice lunch from foods that store very well (for years) and are not very expensive. In this case, using packaged Vietnamese Pho noodle bowls, and adding a protein to it such as canned sardines or meats. Continue reading →

Posted in Emergency Preparation and Risks, Food | Tagged , , , , , , | 5 Comments

Prepper Cuisine – Sardine Pho Vietnamese Noodles

Posted on 7 January 2020 by E.M.Smith

How to prepare a very nice lunch from foods that store very well (for years) and are not very expensive. In this case, using packaged Vietnamese Pho noodle bowls, and adding a protein to it such as canned sardines or meats. Continue reading →

Posted in cooking, Emergency Preparation and Risks, Food | Tagged , , , , , , , , , | 16 Comments