Tag Archives: Health

Go Ahead And Use Salt – Especially Keto Dieters

Two videos citing published research showing that the UN W.H.O. and USA recommended salt intake levels are too low and more likely to cause problems than fix them. Continue reading

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Posted in Biology Biochem, Food | Tagged , , | 11 Comments

Eat Butter and Coconut Oil and Drink Whole Milk For Mental Clarity

For good brain health, eat your butter and coconut oil, and drink whole milk, eat full fat cheeses. Continue reading

Posted in Biology Biochem, cooking, Food, Science Bits | Tagged , , , , | 7 Comments

Reversing Type 2 Diabetes – An Obesity M.D. Video

Two videos on ways to cure diabetes with diet. Both are likely to work, IMHO. The first will be easier for most folks to manage and is based on just eliminating carbs. The second is to go vegetarian and low calories very low fat. The first reduces the sugar spike / insulin response. The second addresses the insulin resistance once the cells are saturated in calories / fat and can’t take any more. Continue reading

Posted in Biology Biochem, Food | Tagged , , , , | 48 Comments

Cardio Cooking?

Ideas and suggestions on cooking for the post cardiac surgery patient appreciated. Continue reading

Posted in Food, Human Interest | Tagged , , , | 108 Comments