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Tag Archives: Health
Get Sun, Take Vit-D
Most folks have very suboptimal levels of Vitamin D, and this has implications for many disease states. From cancer, to immune function, to osteoporosis, and more; raise your Vit-D level to improve your health. Continue reading
Posted in Biology Biochem, Emergency Preparation and Risks, Food
Tagged cancer, cooking, D, Health, immunity, Prep, Prepper, Vit, Vitamin
24 Comments
Go Ahead And Use Salt – Especially Keto Dieters
Two videos citing published research showing that the UN W.H.O. and USA recommended salt intake levels are too low and more likely to cause problems than fix them. Continue reading
Eat Butter and Coconut Oil and Drink Whole Milk For Mental Clarity
For good brain health, eat your butter and coconut oil, and drink whole milk, eat full fat cheeses. Continue reading
Posted in Biology Biochem, cooking, Food, Science Bits
Tagged Alzheimer's, brain, Fatty Acid, Health, MCT
7 Comments
Reversing Type 2 Diabetes – An Obesity M.D. Video
Two videos on ways to cure diabetes with diet. Both are likely to work, IMHO. The first will be easier for most folks to manage and is based on just eliminating carbs. The second is to go vegetarian and low calories very low fat. The first reduces the sugar spike / insulin response. The second addresses the insulin resistance once the cells are saturated in calories / fat and can’t take any more. Continue reading
Musings from the Chiefio 