Tag Archives: Prepper

Get Sun, Take Vit-D

Posted on 1 March 2020 by E.M.Smith

Most folks have very suboptimal levels of Vitamin D, and this has implications for many disease states. From cancer, to immune function, to osteoporosis, and more; raise your Vit-D level to improve your health. Continue reading →

Posted in Biology Biochem, Emergency Preparation and Risks, Food | Tagged , , , , , , , , | 24 Comments

Prepper Cuisine – Italian Noodles With Sourdough

Posted on 27 February 2020 by E.M.Smith

How to prepare a very nice lunch from foods that store very well (for years) and are not very expensive. In this case, using packaged Vietnamese Pho noodle bowls, and adding a protein to it such as canned sardines or meats. Continue reading →

Posted in Emergency Preparation and Risks, Food | Tagged , , , , , , | 5 Comments

Prepper Cuisine – Sardine Pho Vietnamese Noodles

Posted on 7 January 2020 by E.M.Smith

How to prepare a very nice lunch from foods that store very well (for years) and are not very expensive. In this case, using packaged Vietnamese Pho noodle bowls, and adding a protein to it such as canned sardines or meats. Continue reading →

Posted in cooking, Emergency Preparation and Risks, Food | Tagged , , , , , , , , , | 16 Comments